Estelle Doctor
   
Life Coaching
  Life Coaching








It is sad how many people are frustrated and demoralised by an unsatisfactory work-life balance. To get the balance right, the first step is to identify underlying fears, such as fear of merging your sense of identity with your work roles, or fear of transition. You also need clear insight into your various beliefs, needs, habits, and values. A range of exercises will help you to reach this point, and from there to take the appropriate actions and create new patterns of behaviour.